How Anger Affects Mind Health Can Meditation Help

Meditation to Calm Anger for Better Mind Health Remember the last time you felt anger, how it you felt in your body and your mind. It can be a scary experience, suddenly anger spills out eyes turn red, feeling like your head is going to explode, tension rises, your face may go red as your blood pressure  rises. […]

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increase mind power through meditation

Increase Memory Power Through Meditation Guide

Meditate for Memory Power Recent studies have proven that you can increase your brain mass and increase your memory power significantly. There certain things you can do to increase memory health some include eating healthy foods such as nuts and omega 3 essential oils as well relaxing the mind so it can heal, regenerate for […]

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yoga for mind health

Improving Mind Health With Yoga

Ways to Improve Mind Health With Yoga Besides physical benefits did you know you can improve your brain health with yoga? Yoga offers a numerous physical benefits such as increased flexibility, muscle tone, increased circulation, increased bone strength and can promotes weight loss. Many yogis find one of the highest benefits for practicing yoga is the ability it […]

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Clear Your Mind With Meditation

3 Ways to Meditate and Clear Your Mind

Meditate and Clear Your Mind 3 Techniques Most of us have had days where we wonder how we will make it to the end of the day.  Life can be tough, filled with stress, chaos and our minds can easily become overwhelmed. While we can’t shut out everything we can help relax our mind and […]

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Maintain a healthy brain

Boost Your Brain Health

Prevent Memory Loss Do you suffer with brain fog?  Do you want to maintain your memory and improve your mental wellness?  Most of us want to still have a healthy brain well into our senior years and hopefully throughout the rest of our life.  Some positive news is that your brain can continue to develop […]

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meditation for a healthy mind

7 Meditation Benefits For A Healthy Mind

Meditation For A Healthy Mind Meditation is far more than relaxation; it has been practiced for centuries, now growing rapidly in the West as we are seeking answers to promote a healthy mind, reduce stress, find balance in the chaos and re-connect to ourselves, find inner peace and generally living healthy. Meditation and mindfulness exercises […]

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