Meditation For A Healthy Mind
Meditation is far more than relaxation; it has been practiced for centuries, now growing rapidly in the West as we are seeking answers to promote a healthy mind, reduce stress, find balance in the chaos and re-connect to ourselves, find inner peace and generally living healthy.
Meditation and mindfulness exercises may even sound like a miracle cure and too good to be true. If you suffer with panic attacks, anxiety, depression, bipolar overwhelm or struggle with emotional wellness. It’s time to see why meditation is part of a balanced wellness plan.
Benefits for Meditation for a Healthy Mind
Below you will see the numerous benefits of meditation for a healthy mind that can extend to an overall better life.
May Reduce Age-Related Memory Loss
Meditation may reduce memory loss as we age. Improvements in attention and clarity of thinking may help keep your mind young.
Kirtan Kriya is a method of meditation that combines a mantra or chant with repetitive motion of the fingers to focus your thoughts.
Studies in people with age-related memory loss have shown it improves performance on neuropsychological tests.
Furthermore, a review found evidence that meditation can increase attention, memory, and mental quickness in older volunteers.
In addition to fighting normal age-related memory loss, meditation can at least partially improve memory in patients with dementia. It can also help to control stress and improve coping for those caring for family members with dementia.
Nearly half of the population will struggle with insomnia at some point. Sleep is essential for a healthy mind. In our slumber we heal and rejuvenate so we can be at our best. Meditation helps by relaxing slowing down our thoughts helping to fall asleep more easily. And stay asleep.
One study compared mindfulness-based meditation programs and found that people who meditated stayed asleep longer. And, had improved insomnia severity, compared with those who had an unmedicated control condition.
Additionally, it can help relax your body, releasing tension and placing you in a peaceful state in which you’re more likely to fall asleep.