Yoga not only strengthens the body but it calms the mind relieves, stress, anxiety and as a result promotes a healthy brain. It has been said it assists in mental acuity and anti aging.

yoga for strength core balance

Yoga for Balance Core Strength and Joints

Yoga for Balance, Core Strength and Joint Mobility Creating Balance, Core Strength and Joint Mobility with Yoga Yoga is for any age and any ability as the poses lend them selves to be adapted easily with yoga blocks, rolls, mats and things you can use at home.  While we think of physical balance, mental quiet and […]

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wellness mind body yoga

Yoga to Increase Memory and Mind Health

Increasing Memory and Improve Mind Health With Yoga Yoga has mental health benefits, as well as incredible physical benefits we expect with regular exercise. Regular yoga practitioners report a number of improvements: in their mood, concentration, memory, sleep, ability to relax, work and study performance, and in their relationships. They found the relied less on […]

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