Our body is our temple, good nutrition is part of a healthy mind, body and contributes to our emotional wellness. Eating clean, organic natural foods and supplements is essential to optimal health. The mind body wellness way.
Vitamin K for Healthy Bones and Skin Are you ready to strengthen bones, improve skin, reduce wrinkles and get the beauty benefits of Vitamin K? If you’re not getting a ton of leafy greens it time to take a Vitamin K supplement. Vitamin K: phylloquinone (vitamin K1) is found in leafy green vegetables like lettuce, broccoli and […]
Watercress: How to Get More Nutrients Love veggie sandwiches? To get more nutrients pack watercress into sandwiches, add to salad or juice it. Watercress is a leafy green vegetable that grows fast and you can easily grow it at home in a tiny space. It’s related to plants such as the radish, mustard greens, and wasabi, but […]
Can Organic Food Help Weight Loss? Successful weight loss is a balance of nutrition and exercise, but can eating organic food help make losing weight more successful? Eating high quality food is important, but we have been led to believe a calorie is a calorie, while that makes sense in mathematics all calories are not equal. Why Non […]
What to Eat for Mind Health? Nutrition for Focus And Brain Health At sometime we’ve all heard you are what you eat, but it the message has been focused more around our physical health. Most people know if they eat junk we’ll gain weight, have poor skin and overall feel crappy. But what about what we eat for a […]
Benefit of Weight Loss Before Knee Replacement Surgery If you have a total knee replacement surgery planned, you’ll be helping yourself by losing weight before improve your results after having the knee replacement operation done. A report in the Journal of Bone and Joint Surgery (Oct. 2012) says that overweight “obese” patients are at a […]
Chronic Acid Reflux Burns the Throat Mouth and Is Potentially Dangerous Acid reflux is common health problem, affecting as many as 52 percent of Americans. Commonly known as (GERD) it is painful, when its chronic it burns the nose, mouth, throat and can make you physically sick. Many people confuse heartburn with burning reflux, but they are […]