Our body is our temple, good nutrition is part of a healthy mind, body and contributes to our emotional wellness. Eating clean, organic natural foods and supplements is essential to optimal health. The mind body wellness way.

vitamin k for bones ankles and skin

Vitamin K for Healthy Bones Skin & Anti Wrinkling

Vitamin K for Healthy Bones and Skin Are you ready to strengthen bones, improve skin, reduce wrinkles and get the beauty benefits of Vitamin K? If you’re not getting a ton of leafy greens it time to take a Vitamin K supplement. Vitamin K: phylloquinone (vitamin K1) is found in leafy green vegetables like lettuce, broccoli and […]

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nutrient rich watercress veg sandwich

Get More Nutrients Watercress Power House Veggie

Watercress: How to Get More Nutrients Love veggie sandwiches? To get more nutrients pack watercress into sandwiches, add to salad or juice it. Watercress is a leafy green vegetable that grows fast and you can easily grow it at home in a tiny space. It’s related to plants such as the radish, mustard greens, and wasabi, but […]

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weight loss with organic foods

Benefits of Organic Foods for Weight Loss

Can Organic Food Help Weight Loss? Successful weight loss is a balance of nutrition and exercise, but can eating organic food help make losing weight more successful?  Eating high quality food is important, but we have been led to believe a calorie is a calorie, while that makes sense in mathematics all calories are not equal. Why Non […]

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nutrition food for mind health

What to Eat for a Healthy Mind

What to Eat for Mind Health? Food for the And Brain We typically connect food with physical health. But what about food for the mind? Most people know junk contributes to weight gain, poor skin and overall unease. Yet little consideration is given to our mind health. Nutrition and mind brain health go hand in […]

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man with knee replacement surgery losing weight

How Important is Losing Weight Before Knee Replacement Surgery

Benefit of Weight Loss Before Knee Replacement Surgery If you have a total knee replacement surgery planned, you’ll be helping yourself by losing weight before improve your results after having the knee replacement operation done. A report in the Journal of Bone and Joint Surgery (Oct. 2012) says that overweight “obese” patients are at a […]

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GERD Stop Chronic Acid Reflux Burning Fast

Stop Chronic Acid Reflux Burning Fast GERD

Chronic Acid Reflux Burns the Throat Mouth and Is Potentially Dangerous Acid reflux is common health problem, affecting as many as 52 percent of Americans. Commonly known as  (GERD) it is painful, when its chronic it burns the nose, mouth, throat and can make you physically sick.  Many people confuse heartburn with burning reflux, but they are […]

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