Take care of your brain. You mind is a foundation of your wellness. Meditation, yoga, guided meditation and taking the right supplement help heal, balance emotional health for the mind, body and spirit health.

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How to be Optimistic – Habits of Optimists for a Better Life

Optimism. How to be an optimist, learn the 7 habits healthy, happy, wealthy optimistic people

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How to Have a Healthy Mind

Having a Healthy Mind for a Better Life “We Care For The Body, Nurture The Soul But Without A Healthy Mind Who Are We?” To have a full and rich life it’s important to we learn to have a healthy mind. When we are young we focus on the physical self. As we evolve we […]

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How to Ease Bipolar with Yoga

How Yoga Helps My Bipolar Disorder People all over the world choose yoga for both physical and emotional wellness, but as a woman with bipolar I discovered some additional benefits that really helped me manage my condition. It’s the one thing I do to calm and get grounded when I am up and when I […]

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Easy Natural Remedies For Brain Fog

 A Poor Diet Causes Lack Of Focus If staying healthy and fit is something you aspire to then you may already have a good idea of how different foods affect our body and the way we feel. It’s also a fact that the food we eat can have an impact on our brain too! Our […]

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