Taking care of your body is a foundation to you wellness. Fitness is part of living a full whole life. There are many ways to keep fit from energy balancing tai chi, yoga, weight lifting, swimming or cycling. Maintaining a fitness regime is essential to anti aging a health longevity.

lean skinny vegetarian weight loss diet

Get Lean Skinny on a Vegetarian Weight Loss Diet

VEGETARIAN DIETS GET LEAN, SKINNY & LOSE FAT HEALTHY?   Why don’t you eat meat, is being a vegetarian healthy, wouldn’t you love a burger? Just a few question vegetarians get? We all have our reasons, for me the love of animals is one and health is right up there with that. But for anyone who’s […]

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How to Ease Bipolar with Yoga

How Yoga Helps My Bipolar Disorder People all over the world choose yoga for both physical and emotional wellness, but as a woman with bipolar I discovered some additional benefits that really helped me manage my condition. It’s the one thing I do to calm and get grounded when I am up and when I […]

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yoga for strength core balance

Yoga for Balance Core Strength and Joints

Yoga for Balance, Core Strength and Joint Mobility Creating Balance, Core Strength and Joint Mobility with Yoga Yoga is for any age and any ability as the poses lend them selves to be adapted easily with yoga blocks, rolls, mats and things you can use at home.  While we think of physical balance, mental quiet and […]

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vegetarian lean skinny weight loss plan

How to Lose Stomach Fat in 3 Weeks fast

Summer Time Stomach Fat How to Lose Weight in 3 Weeks Do you beat yourself up because you still have the stomach fat your promised to lose last year and the year before, and here you are again another summer approaching and your desperate to get on the beach toned and trim. Losing weight is one […]

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man with knee replacement surgery losing weight

How Important is Losing Weight Before Knee Replacement Surgery

Benefit of Weight Loss Before Knee Replacement Surgery If you have a total knee replacement surgery planned, you’ll be helping yourself by losing weight before improve your results after having the knee replacement operation done. A report in the Journal of Bone and Joint Surgery (Oct. 2012) says that overweight “obese” patients are at a […]

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wellness mind body yoga

Yoga to Increase Memory and Mind Health

Increasing Memory and Improve Mind Health With Yoga Yoga has mental health benefits, as well as incredible physical benefits we expect with regular exercise. Regular yoga practitioners report a number of improvements: in their mood, concentration, memory, sleep, ability to relax, work and study performance, and in their relationships. They found the relied less on […]

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mind health with yoga

How to Improve Memory Power with Yoga

 Yoga for Memory Power A healthy mind and body are essential to maintain memory power, and yoga is an excellent way to improve and maintain your physical and mental health. It is easy to explain how to improve your memory with yoga, by looking at how the mind power that are strengthened by the practice […]

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Improving Mind Health With Yoga

Ways to Improve Mind Health With Yoga Besides physical benefits did you know you can improve your brain health with yoga? Yoga offers a numerous physical benefits such as increased flexibility, muscle tone, increased circulation, increased bone strength and can promotes weight loss. Many yogis find one of the highest benefits for practicing yoga is the ability it […]

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Clear Your Mind With Meditation

3 Ways to Meditate and Clear Your Mind

Meditate and Clear Your Mind 3 Techniques Most of us have had days where we wonder how we will make it to the end of the day.  Life can be tough, filled with stress, chaos and our minds can easily become overwhelmed. While we can’t shut out everything we can help relax our mind and […]

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meditation for a healthy mind

7 Meditation Benefits For A Healthy Mind

Meditation For A Healthy Mind Meditation is far more than relaxation; it has been practiced for centuries, now growing rapidly in the West as we are seeking answers to promote a healthy mind, reduce stress, find balance in the chaos and re-connect to ourselves, find inner peace and generally living healthy. Meditation and mindfulness exercises […]

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