blocks of refined sugar

Why You Need to Get Off Sugar and Save Your Life

Why You Need to Get Off Sugar and Save Your Life Tired, foggy, groggy, grumpy, fat…if your eating sugar then death is maybe closer than you think. The shocking truth is that it’s not your fault. But with this said you need to get off sugar and fast!

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optimism - how to be optimistic

How to be Optimistic – 7 Habits of Optimists

Optimism. How to be an optimist, learn the 7 habits healthy, happy, wealthy optimistic people

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nutrient rich watercress veg sandwich

Get More Nutrients Watercress Power House Veggie

  Watercress: How to Get More Nutrients Love veggie sandwiches? To get more nutrients pack watercress into sandwiches, add to salad or juice it. Watercress is a leafy green vegetable that grows fast and you can easily grow it at home in a tiny space.

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Clear Your Mind With Meditation

3 Ways to Meditate to Clear Your Mind

    3 Ways to Meditate to Clear Your Mind Powerful Techniques  Most of us have had days where we wonder how we will make it to the end of the day. Life can be tough, filled with stress, chaos and our minds can easily become overwhelmed.

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young woman meditating outdoors

Meditation Benefits For A Healthy Mind

Meditation Benefits Meditation is far more than relaxation; it has been practiced for centuries, in the West it is commonly practised to help reduce stress. But what about meditation for a healthy mind?

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