wellness mind body yoga

Yoga to Increase Memory and Mind Health

Increasing Memory and Improve Mind Health With Yoga Yoga has mental health benefits, as well as incredible physical benefits we expect with regular exercise. Regular yoga practitioners report a number of improvements: in their mood, concentration, memory, sleep, ability to relax, work and study performance, and in their relationships. They found the relied less on […]

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mind health with yoga

How to Improve Memory Power with Yoga

 Yoga for Memory Power A healthy mind and body are essential to maintain memory power, and yoga is an excellent way to improve and maintain your physical and mental health. It is easy to explain how to improve your memory with yoga, by looking at how the mind power that are strengthened by the practice […]

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optimism - how to be optimistic

How to be Optimistic – Habits of Optimists for a Better Life

Optimism. How to be an optimist, learn the 7 habits healthy, happy, wealthy optimistic people

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how to have a healthy happy mind meditation

How to Have a Healthy Mind

Having a Healthy Mind for a Better Life “We Care For The Body, Nurture The Soul But Without A Healthy Mind Who Are We?” To have a full and rich life it’s important to we learn to have a healthy mind. When we are young we focus on the physical self. As we evolve we […]

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lean skinny vegetarian weight loss diet

Get Lean Skinny on a Vegetarian Weight Loss Diet

VEGETARIAN DIETS GET LEAN, SKINNY & LOSE FAT HEALTHY?   Why don’t you eat meat, is being a vegetarian healthy, wouldn’t you love a burger? Just a few question vegetarians get? We all have our reasons, for me the love of animals is one and health is right up there with that. But for anyone who’s […]

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how to get bipolar disorder help yoga

How to Ease Bipolar with Yoga

How Yoga Helps My Bipolar Disorder People all over the world choose yoga for both physical and emotional wellness, but as a woman with bipolar I discovered some additional benefits that really helped me manage my condition. It’s the one thing I do to calm and get grounded when I am up and when I […]

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a clear mind

Easy Natural Remedies For Brain Fog

 A Poor Diet Causes Lack Of Focus If staying healthy and fit is something you aspire to then you may already have a good idea of how different foods affect our body and the way we feel. It’s also a fact that the food we eat can have an impact on our brain too! Our […]

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yoga for strength core balance

Yoga for Balance Core Strength and Joints

Yoga for Balance, Core Strength and Joint Mobility Creating Balance, Core Strength and Joint Mobility with Yoga Yoga is for any age and any ability as the poses lend them selves to be adapted easily with yoga blocks, rolls, mats and things you can use at home.  While we think of physical balance, mental quiet and […]

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exercises to strengthen ankles

3 Exercises to Strenthen Ankle Joints

Strengthen Ankle Joints With 3 Easy Exercises Get Strong Ankles Whether you’re a runner, fitness buff, on your feet all day or sit at the office, its important to strengthen your ankle joints to reduce the risk of injury. Your ankles work hard for your and take a of lot of impact. If your active and pounding the […]

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vitamin k for bones ankles and skin

Vitamin K for Healthy Bones Skin & Anti Wrinkling

Vitamin K for Healthy Bones and Skin Are you ready to strengthen bones, improve skin, reduce wrinkles and get the beauty benefits of Vitamin K? If you’re not getting a ton of leafy greens it time to take a Vitamin K supplement. Vitamin K: phylloquinone (vitamin K1) is found in leafy green vegetables like lettuce, broccoli and […]

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nutrient rich watercress veg sandwich

Get More Nutrients Watercress Power House Veggie

Watercress: How to Get More Nutrients Love veggie sandwiches? To get more nutrients pack watercress into sandwiches, add to salad or juice it. Watercress is a leafy green vegetable that grows fast and you can easily grow it at home in a tiny space. It’s related to plants such as the radish, mustard greens, and wasabi, but […]

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stop toe nail fungus infections naturally

Treat Toe Nail Fungus Infection

How to Treat Embarrassing Toe Nail Fungus Naturally Nail fungus is a common condition it can start of as white or yellow spots under the tip of your nail by as the fungal infection progresses your nail fungus becomes more noticeable as your nails thicken, discolor and begins to chip and crumble. Nail fungal infection nay not […]

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