wellness mind body yoga

Yoga to Improve Memory and Mind Health

Increase Your Memory With Yoga Yoga has mental health benefits, as well as incredible physical benefits we expect with regular exercise. Regular yoga practitioners report a number of improvements such as their mood, concentration, memory, sleep, work and study performance. And in their relationships.

a clear mind

Top Food to Help Clear Brain Fog

Top Foods to Help  Clear Brain Fog If staying healthy and fit is something you aspire to the chances are you understand the effect of what we eat on our body. But what we eat has an incredible impact in our brain health. With this said today we look at food that helps clear brain …

yoga for strength core balance

Get Better Mobility with Yoga – Balance Strength and Joints

Improve Mobility with Yoga for Balance Creating Balance, Core Strength and Mobility with Yoga Yoga is for any age and any ability as the poses lend themselves to be adapted easily with yoga blocks, rolls, mats and things you can use at home. While we think of physical balance, mental quiet and balance is part of …

vitamin k for bones ankles and skin

Vitamin K for Healthy Bones Skin & Anti Wrinkling

Vitamin K for Healthy Bones and Skin Are you ready to strengthen bones, improve skin, reduce wrinkles and get the beauty benefits of Vitamin K? If you’re not getting a ton of leafy greens it time to take a Vitamin K supplement.

nutrient rich watercress veg sandwich

Get More Nutrients Watercress Power House Veggie

  Watercress: How to Get More Nutrients Love veggie sandwiches? To get more nutrients pack watercress into sandwiches, add to salad or juice it. Watercress is a leafy green vegetable that grows fast and you can easily grow it at home in a tiny space.

nutrition food for mind health

What to Eat for a Healthy Mind

What to Eat for Mind Health? Food for the And Brain We typically connect food with physical health. But what about food for the mind? Most people know junk contributes to weight gain, poor skin and overall unease. Yet little consideration is given to our mind health. Nutrition and mind brain health go hand in …

stop diabetic nerve pain neuropathy

Symptomatic Relief Diabetic Nerve Pain Naturally

Symptomatic Neuropathy Diabetic Nerve Pain It is estimated that 20-30 Million Americans Suffer From Diabetic Peripheral Neuropathy and these numbers can be low because people cannot afford the treatment they need or want a natural relief for the nerve pain.

lose belly fat fast

How to Lose Stomach Fat in 3 Weeks Fast

Lose Stomach Fat in 3 Weeks Fast Summer Time Stomach Fat How to Lose Weight in 3 Weeks Do you beat yourself up because you still have the stomach fat your promised to lose last year and the year before, and here you are again another summer approaching and your desperate to get on the beach …

man with knee replacement surgery losing weight

How Important is Losing Weight Before Knee Replacement Surgery

Benefit of Weight Loss Before Knee Replacement Surgery If you have a total knee replacement surgery planned, you’ll be helping yourself by losing weight before improve your results after having the knee replacement operation done. A report in the Journal of Bone and Joint Surgery (Oct. 2012) says that overweight ‘obese’ patients are at a …