Increase Your Memory With Yoga Yoga has mental health benefits, as well as incredible physical benefits we expect with regular exercise. Regular yoga practitioners report a number of improvements such as their mood, concentration, memory, sleep, work and study performance. And in their relationships.
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VEGETARIAN LOSS PLAN – GET LEAN, SKINNY & LOSE FAT HEALTHY? Why don’t you eat meat?… is vegetarian healthy, wouldn’t you love a burger? Just a few question vegetarians get? We all have our reasons for eating a vegetarian diet. For me it’s the love of animals… and of course for the numerous health […]
Food to Help Clear Brain Fog A Poor Diet Causes Lack Of Focus If staying healthy and fit is something you aspire to then you may already have a good idea of how different foods affect our body. It’s also a fact that the food we eat can have an impact on our brain too! […]
Improve Mobility with Yoga for Balance, Core Strength and Joint Mobility Creating Balance, Core Strength and Mobility with Yoga Yoga is for any age and any ability as the poses lend them selves to be adapted easily with yoga blocks, rolls, mats and things you can use at home. While we think of physical balance, mental quiet […]
Watercress: How to Get More Nutrients Love veggie sandwiches? To get more nutrients pack watercress into sandwiches, add to salad or juice it. Watercress is a leafy green vegetable that grows fast and you can easily grow it at home in a tiny space.
What to Eat for Mind Health? Food for the And Brain We typically connect food with physical health. But what about food for the mind? Most people know junk contributes to weight gain, poor skin and overall unease. Yet little consideration is given to our mind health. Nutrition and mind brain health go hand in […]